Hi Blog, it's been a while...what you been doing...??

I've been a bit quite on the training front since Sandringham, but still managed to do something most days - except last week, where i had a bit of a bug...forgot what i did the week before, but here's last week and up to this morning...

Friday 17 Feb: 2k pool swim (pm)
Saturday 18 Feb: 1k open water swim and 500m open water swim (pm)
Monday 20 Feb: 8.5k run - inc 23:30 5k... happy :) (pm)
Friday 24 Feb: 35min bike on trainer followed by 5k run (am) &; 1.5k pool swim (pm)
Monday 27 Feb: 45min bike on trainer - hard...awesome!! (pm)
Tuesday 28 Feb: 1.5k pool swim (am)

I've also kind got a plan for some more events this year, so here's the start list to date:

March 25: 750/20/5 Triathlon at Brighton - i know it's IM Melbourne day...but...
April 1: 750/20/5 Triathlon at St. Kilda
May 6: Puffing Billy Fun Run, 13.2 km of roller coaster hills...
July 15: Run Melbourne Half Marathon...
September 16: Amy Gillett Gran Fondo - 120 km bike ride around The Otways...
November 4: 1500/40/10 Triathlon Noosa...This year's MAIN EVENT!!

and i'm tentatively thinking a IM70.3 or long course triathlon Feb/March next year...???

So for the next month it's a mix of short sharp sessions and longer stuff...and after that...probably more of the same except more hill work for both the ride and run in preparation for the Otway bike ride and Puffing Billy run...

Here's the Otways ride...courtesy of Cycling Profiles